How to intermittent fast to support your hormones!

Did you know that women's hormones cycle about every 28 days?

When it comes to fasting, there are certain times when we should lean into longer fasts and others where we shouldn’t fast at all.

There are certain foods that can help support your hormones during this time as well.

I created an easy-to-use calendar to help you fast with your cycle. You’ll know exactly what to do each day! 

This structure can help you achieve lasting results! It’s complete with foods you should eat to support your hormones!

BONUS: If you are using the Feel Great System there’s a place to track that on the calendar too!

Don't Have a Cycle?

I have a video just for YOU! Watch this TikTok video about how to fast when you’ve stopped having a cycle or have an irregular cycle.